Evidence-based cardiometabolic health for real life
Practical Care for Diabetes, Obesity & Heart Health
— Even When Life Is Messy
We help people manage blood sugar, weight, and cardiometabolic risk with realistic, science-backed tools that fit real schedules, real stress, and real lives.
Practical Health, Explained Simply
Obesity
&
Weight Regulation
Practical strategies that work with real schedules, stress, and limited resources.
Insulin Resistance
&
Prediabetes
Early intervention, prevention, and glucose stability — before complications develop.
Type 2 Diabetes Management
Simple, sustainable habits to support glycemic control and complication prevention.
Cardio-metabolic Health
Sleep, circadian rhythm, movement, nutrition, and stress — treated as one system.
Need a Lifestyle Reset?
A simple, evidence-informed 30-day reset
One Month. One You. Your reset starts today.
Evidence-Based Health Insights
Short, practical updates on diabetes, insulin resistance, and cardiometabolic health — focused on what actually works in real life.
Built on Science. Designed for Real Life.
Meet the Mind Behind InstaHealth
Clinical Exercise Physiologist | Obesity & Diabetes Researcher
I help people manage blood sugar, weight, and cardiometabolic risk using evidence-based strategies that fit real lives — including shift work, stress, limited time, and limited resources.
This platform bridges research, public health, and everyday routines — so guidelines don’t stay on paper, they work in real life.