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Best Resistance Bands for People With Type 2 Diabetes (Evidence-Based Guide)
2026-02-02 08:46 Best Resistance Bands for People With Type 2 Diabetes   An Evidence-Based Guide     Resistance training is one of the most effective — yet underused — tools for improving insulin sensitivity in p...
Exercise and Insulin Resistance: Evidence-Based Movement That Improves Insulin Sensitivity
2026-01-27 11:36   Exercise and Insulin Resistance: Evidence-Based Movement That Improves Insulin Sensitivity   Exercise doesn’t just burn calories. It changes how your body responds to insulin.       Insulin...

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About The Author

 

Abigael Kuponiyi MSc, is a public health researcher and diabetes educator focused on practical, low-cost strategies for managing diabetes, obesity, and metabolic health in real-world settings.

 

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