InstaHealth Blog
Walking Shoes That Reduce Foot Pain in Diabetes
2026-02-02 17:36
Walking Shoes That Reduce Foot Pain in Diabetes
An Evidence-Based Guide
Foot discomfort is one of the most common and most underestimated barriers to physical activity in people with diabetes....
Best Resistance Bands for People With Type 2 Diabetes (Evidence-Based Guide)
2026-02-02 08:46
Best Resistance Bands for People With Type 2 Diabetes
An Evidence-Based Guide
Resistance training is one of the most effective — yet underused — tools for improving insulin sensitivity in p...
Exercise and Insulin Resistance: Evidence-Based Movement That Improves Insulin Sensitivity
2026-01-27 11:36
Exercise and Insulin Resistance: Evidence-Based Movement That Improves Insulin Sensitivity
Exercise doesn’t just burn calories. It changes how your body responds to insulin.
Insulin...
When Diabetes Care Becomes Personal — Why “You Look Fine” Can Delay Treatment
2026-01-22 10:41
Why this matters:
Many diabetes complications aren’t caused by neglect — but by delayed action after early warning signs. This post explains why “watching and waiting” can be risky, especially fo...
How to Fit Your Doctor’s Diabetes Guidelines Into Real Life (Without Burning Out)
2026-01-06 19:51
This article is not medical advice. It’s practical guidance to help people apply their care plans more sustainably.
How to Fit Your Doctor’s Diabetes Guidelines Into Real Life (Without Burnin...
Empowering Your Healthy Lifestyle
About The Author
Abigael Kuponiyi MSc, is a public health researcher and diabetes educator focused on practical, low-cost strategies for managing diabetes, obesity, and metabolic health in real-world settings.
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