The 30-Day Lifestyle Reset
The 30-Day Lifestyle Reset is a science-backed, habit-based wellness guide that helps you rebuild energy, reduce stress, and create sustainable balance - one day at a time.
In just 30 days, you’ll develop simple daily habits rooted in lifestyle medicine: mindful eating, movement, rest, and reflection. Each day includes a science-based tip, a reflection prompt, and an inspiring quote to keep you motivated.
Whether you’re looking to feel more energized, improve your mental health, or start living with purpose again, this guided reset will show you that lasting change doesn’t come from perfection - it comes from progress.
One Month. One You. Your reset starts today.
A Shame-Free Christmas
Stay Healthy This Christmas Without Dieting, Guilt, or Overwhelm
December is one of the hardest months for blood sugar, stress, sleep, and emotional eating.
This guide gives you gentle, practical, science-backed habits that help you stay well without restriction or perfectionism.
Enjoy Christmas without losing yourself.